Maire Smith’s Hypnotherapy & Life Coaching

Hypnotherapy – What is Hypnotherapy ?

Frequently asked questions

What is Hypnosis ?
A state of deep relaxation, when communication with the subconscious becomes possible.

Can anyone be hypnotised ?
95% of the population can be, if they are willing to.

Will I know what is happening ?
Yes, and most people are surprised by how much they can recall.

Are any drugs or tablets used ?
No.

Can I be influenced to anything I wouldn’t want to do ?
No. Your mind will not co-operate with anything that you would not wish to do.

Will it have any side effects ?
As well as achieving what you intend to change through hypnotherapy, after the first session clients often find they sleep better and feel more confident.

Can I get stuck in a trance?
No, it's impossible to get stuck in a trance. You can open your eyes at any time during the session, ending the hypnotic state immediately. Sometimes clients feel so relaxed that they feel a little reluctant to end the sensation, but they never stay in a trance.

So why is hypnotherapy so effective?
Advanced hypnotherapy is so effective because the body responds to instructions from the mind. These instructions can be reprogrammed through advanced hypnosis, and the body automatically follows the new and positive pattern.

What areas is Hypnotherapy particularly successful in?
Stopping Smoking, weight control, overcoming fears and phobias, stress management, pain control, self confidence, sports performance, exam success, public speaking, driving test.

Here is a more comprehensive list of conditions that can be successfully treated with Hypnotherapy :-

Agrophobia
Alcoholism
Allergies
Anxiety
Bedwetting
Blushing
Claustrophobia
Chocolate addiction
Confidence
Depression
Driving nerves
Exam nerves
Fears
Guilt feelings
Habits
Hair-pulling
Headaches

IBS
Indecisiveness
Inferiority
Inhibitions
Insomnia
Learning problems
Migraines
Nail-biting
Nervous symptoms
Neurosis
Nightmares
Overeating
Panic attacks
Pain
Phobias
Public speaking
Psoriasis
Rejection feelings
Self-consciousness
Shyness
Smoking
Stage fright
Stammering
Stress
Travel phobias
Tension
Weight control Worry

» find out more about Hypnotherapy Sessions

Further information on Hypnotherapy and compliance with professional ethics is available from www.general-hypnotherapy-register.com

 

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"I was sceptical about it, but desperate to stop the pain. Two days after the hypnotherapy when my migraine still hadn’t returned, I realised it had really worked…."


Client with regular migraines